Community yoga | The Shops at Williamsburg
align and unwind:
Restorative Yoga + Sound
Let’s soften into stillness together.
This class combines gentle restorative yoga with the healing power of sound. You’ll move through longer-held, supported poses while being surrounded by soothing frequencies from crystal bowls, chimes, and soft white noise.
It’s a full-body exhale for your nervous system.
This class is part of the Align & Unwind Community Yoga series, brought to you by The Shops at Williamsburg.
the
deets
Thursday August 14th
6:00 - 7:00 P.M.
The Shops at Williamsburg
1991 O'Donnell Rd Ste 130, Williamsburg, IA
Free to attend, but RSVP is required
What can you expect?
🌙 A gentle, beginner-friendly flow
Nothing fancy, just movement that feels good in your body.
🌙 Soothing Sounds + Meditation
Crystal bowl sound bath, chimes, and white noise woven into the practice
🌙 Community vibes + a reason to pause
Stretch it out, feel better. No pressure, just presence.
What to
bring
Your yoga mat, bolster, blocks, or any other yoga equipment used in your practice.
Your favorite water bottle.
Comfortable clothes you can move in.
This is for you if:
• You’ve been feeling anxious, overwhelmed, or overextended
• You’re craving rest that feels intentional and restorative
• You’re curious about how sound can support healing and relaxation
Meet madam curiosa
At nearly 500 pounds, I turned to yoga as a way to reconnect with my body, shedding nearly 200 pounds along the way. But more importantly, this journey sparked a curiosity that brought peace to my mind, depth to my relationships, and joy to my creativity.
Now, through Club Curiosa, I invite you to explore yoga, energy work, and storytelling in a space that welcomes all bodies and all curiosities. Here, we celebrate moving boldly, living curiously, and embracing a life's magic.
Limited spots available. Register today.