Community yoga | The Shops at Williamsburg
align and unwind:
Yoga for Self-Love
A flow to remind you of who you are.
This class is a love letter to your body, signed with breath and intention.
Through slow movement, grounding breathwork, and intentional stillness, we’ll reconnect with our bodies and remind ourselves what it feels like to be cared for—by us.
This class is part of the Align & Unwind Community Yoga series, brought to you by The Shops at Williamsburg.
the
deets
Thursday October 9th
6:00 - 7:00 P.M.
The Shops at Williamsburg
1991 O'Donnell Rd Ste 130, Williamsburg, IA
Free to attend, but RSVP is required
What can you expect?
🌙 A gentle, beginner-friendly flow
Nothing fancy, just movement that feels good in your body.
🌙 breathwork + Affirmations
Breath-led movement focused on compassion and awareness
🌙 Community vibes + a reason to pause
Stretch it out, feel better. No pressure, just presence.
What to
bring
Your yoga mat, bolster, blocks, or any other yoga equipment used in your practice.
Your favorite water bottle.
Comfortable clothes you can move in.
This is for you if:
• You’ve been too hard on yourself lately
• You want to feel more connected, calm, and cared for
• You like the idea of moving your body with love instead of pressure
Meet madam curiosa
At nearly 500 pounds, I turned to yoga as a way to reconnect with my body, shedding nearly 200 pounds along the way. But more importantly, this journey sparked a curiosity that brought peace to my mind, depth to my relationships, and joy to my creativity.
Now, through Club Curiosa, I invite you to explore yoga, energy work, and storytelling in a space that welcomes all bodies and all curiosities. Here, we celebrate moving boldly, living curiously, and embracing a life's magic.
Limited spots available. Register today.