Community yoga | The Shops at Williamsburg
align and unwind:
Yoga for Balance
Let’s find our center, together.
This class is designed to help you explore balance, both on the mat and in your daily life.
Through slow, intentional movement and breathwork, you’ll build stability, improve coordination, and reconnect with your body’s natural ability to find equilibrium.
This class is part of the Align & Unwind Community Yoga series, brought to you by The Shops at Williamsburg.
the
deets
Thursday August 28th
6:00 - 7:00 P.M.
The Shops at Williamsburg
1991 O'Donnell Rd Ste 130, Williamsburg, IA
Free to attend, but RSVP is required
What can you expect?
🌙 A gentle, beginner-friendly flow
Nothing fancy, just movement that feels good in your body.
🌙 Balance poses
Gentle challenges that improve focus, strength, and coordination
🌙 Community vibes + a reason to pause
Stretch it out, feel better. No pressure, just presence.
What to
bring
Your yoga mat, bolster, blocks, or any other yoga equipment used in your practice.
Your favorite water bottle.
Comfortable clothes you can move in.
This is for you if:
• You’ve been feeling off-center or out of sync
• You want to improve your balance in a way that feels kind and encouraging
• You like the idea of slowing down and paying attention to the small shifts
Meet madam curiosa
At nearly 500 pounds, I turned to yoga as a way to reconnect with my body, shedding nearly 200 pounds along the way. But more importantly, this journey sparked a curiosity that brought peace to my mind, depth to my relationships, and joy to my creativity.
Now, through Club Curiosa, I invite you to explore yoga, energy work, and storytelling in a space that welcomes all bodies and all curiosities. Here, we celebrate moving boldly, living curiously, and embracing a life's magic.
Limited spots available. Register today.