Community yoga | The Shops at Williamsburg
align and unwind:
Yoga for Flexibility
Tight hips? Tense shoulders? Let’s loosen things up.
This class is designed to help you increase mobility and release tension with slow, stretchy movement and deep, supported holds.
Whether you’re working on touching your toes or just trying to feel more at home in your body, this practice meets you where you are.
This class is part of the Align & Unwind Community Yoga series, brought to you by The Shops at Williamsburg.
the
deets
Thursday October 2nd
6:00 - 7:00 P.M.
The Shops at Williamsburg
1991 O'Donnell Rd Ste 130, Williamsburg, IA
Free to attend, but RSVP is required
What can you expect?
🌙 A gentle, beginner-friendly flow
Nothing fancy, just movement that feels good in your body.
🌙 Moves for making space
Deep stretches for hips, hamstrings, shoulders, and spine
🌙 Community vibes + a reason to pause
Stretch it out, feel better. No pressure, just presence.
What to
bring
Your yoga mat, bolster, blocks, or any other yoga equipment used in your practice.
Your favorite water bottle.
Comfortable clothes you can move in.
This is for you if:
• You’ve been feeling stiff, sore, or just need a big ol’ stretch
• You sit a lot, stand a lot, or carry stress in your body
• You want to feel more fluid and free without pushing too hard
Meet madam curiosa
At nearly 500 pounds, I turned to yoga as a way to reconnect with my body, shedding nearly 200 pounds along the way. But more importantly, this journey sparked a curiosity that brought peace to my mind, depth to my relationships, and joy to my creativity.
Now, through Club Curiosa, I invite you to explore yoga, energy work, and storytelling in a space that welcomes all bodies and all curiosities. Here, we celebrate moving boldly, living curiously, and embracing a life's magic.
Limited spots available. Register today.