Weekly yoga | The Shops at Williamsburg
Chair Yoga
Flexibility for all levels
A playful, accessible class designed to help you move, stretch, and breathe, no floor work required.
Perfect for beginners, older adults, or anyone who wants to build strength and balance in a supportive, seated flow.
the
deets
Every 2nd and 4th Tuesday Beginning November 11th
4:00 - 5:00 P.M.
The Shops at Williamsburg
1991 O'Donnell Rd Ste 130, Williamsburg, IA
$15 drop-in | Included in Membership
What can you expect?
🌙 Easy, Gentle movement
These moves are meant to reconnect with your body in a gentle, focused way.
🌙 Chair Focused Flow
A mix of seated and standing poses using the chair for balance and support.
🌙 Good Vibes
A welcoming, lighthearted atmosphere that leaves you feeling refreshed and at ease.
What to
bring
Your yoga mat, bolster, blocks, or any other yoga equipment used in your practice.
Your favorite water bottle.
Clothes you can move in.
This is for you if:
Meet madam curiosa
At nearly 500 pounds, I turned to yoga as a way to reconnect with my body, shedding nearly 200 pounds along the way. But more importantly, this journey sparked a curiosity that brought peace to my mind, depth to my relationships, and joy to my creativity.
Now, through Club Curiosa, I invite you to explore yoga, energy work, and storytelling in a space that welcomes all bodies and all curiosities. Here, we celebrate moving boldly, living curiously, and embracing a life's magic.
Limited spots available. Register today.